Balance Kapha Dosha CategoriesHealth

How To Balance Kapha Dosha With Ayurveda

Kapha is portrayed as “snigdhahśītogururmandahślakṣṇomṛtsnahsthirahkaphah ||” in the ‘Ashtanga Hrdayam: Sutrasthana’, and that implies that kapha is oily, cool, heavy,…

Benefits of Dhanurasana CategoriesHealth

Benefits of Dhanurasana or Bow Pose And How To Do It properly

Dhanurasana (Bow pose)  Dhanurasana is a heart-opening backbend stretch Asana is included in both traditional and modern yoga. It improves…

Benefits of Bhujangasana CategoriesHealth

Benefits of Bhujangasana or Cobra Stretch And How To Do It Properly

Bhujangasana is a yoga asana (back-bending pose) that resembles a cobra with a raised hood. Due to this stance, it…

Benefits of Kurmasana CategoriesHealth Uncategorized

9 Benefits of Kurmasana For Your Health

Kurmasana is derived from the Sanskrit word ‘Kurm,’ which means tortoise in English. Tortoise yoga is the name given to…

Benefits of Matsyendrasana CategoriesHealth

Wonderful Benefits of Matsyendrasana

Yoga can be whatever you want. It is a vigorous exercise that strengthens your core like no other. It can,…

Virabhadrasana CategoriesHealth

Virabhadrasana And Its Health Benefits

Virabhadrasana, also known as Warrior Pose, is a collection of lunging standing asanas or yoga poses. The asana is spelled…

Gomukhasana Benefits CategoriesHealth

 8 Benefits of Gomukhasana For Your Health

Yoga is the practice of bringing the body, mind, and soul into harmony. It is also the most trusted and…

Virasna Benefits CategoriesHealth

All You Need To Know About Virasana And Its Benefits

Virasana is a Sanskrit word made up of the words Vira, which means “hero,” and asana, which means “yoga pose.”…

PMS Symptoms CategoriesHealth

Lifestyle Modifications To Relieve Severe PMS Symptoms

Ayurveda, an ancient medical practice, is said to be extremely beneficial in reducing and even eliminating PMS. PMS, or premenstrual…

panchakarma treatment CategoriesHealth

Understanding Panchakarma And Its Multiple Benefits According To Ayurveda

Panchakarma treatments work on the body by combining treatments such as steams, saunas, massages, and special diets. Ayurveda is an…

benefits of amla CategoriesHealth

7 Health Benefits of Bhumi Amla

Bhumi Amla (Phyllanthus niruri) is a small, erect annual herb native to the Amazon rainforest and other tropical regions such…

Constipation Treatment CategoriesHealth

7 Best Ayurvedic Home Remedies For Constipation Treatment

Constipation is now one of the most common health issues. According to a recent survey, approximately 22% of Indians suffer…