Kapha is portrayed as “snigdhahśītogururmandahślakṣṇomṛtsnahsthirahkaphah ||” in the ‘Ashtanga Hrdayam: Sutrasthana’, and that implies that kapha is oily, cool, heavy,…
CategoriesHealthBenefits of Dhanurasana or Bow Pose and How to do it properly
Dhanurasana (Bow pose) Dhanurasana is a heart-opening backbend stretch Asana is included in both traditional and modern yoga. It improves…
CategoriesHealthBenefits of Bhujangasana or Cobra Stretch and How to do it properly
Bhujangasana is a yoga asana (back-bending pose) that resembles a cobra with a raised hood. Due to this stance, it…
CategoriesHealth Uncategorized9 Benefits of Kurmasana for Your Health
Kurmasana is derived from the Sanskrit word ‘Kurm,’ which means tortoise in English. Tortoise yoga is the name given to…
CategoriesHealthWonderful Benefits of Matsyendrasana
Yoga can be whatever you want. It is a vigorous exercise that strengthens your core like no other. It can,…
CategoriesHealthVirabhadrasana And Its Health Benefits
Virabhadrasana, also known as Warrior Pose, is a collection of lunging standing asanas or yoga poses. The asana is spelled…
CategoriesHealth8 Benefits of Gomukhasana for Your Health
Yoga is the practice of bringing the body, mind, and soul into harmony. It is also the most trusted and…
CategoriesHealthAll You Need To Know About Virasana And Its Benefits
Virasana is a Sanskrit word made up of the words Vira, which means “hero,” and asana, which means “yoga pose.”…
CategoriesHealthLifestyle Modifications to Relieve Severe PMS Symptoms
Ayurveda, an ancient medical practice, is said to be extremely beneficial in reducing and even eliminating PMS. PMS, or premenstrual…
CategoriesHealthUnderstanding Panchakarma and its multiple benefits according to Ayurveda
Panchakarma treatments work on the body by combining treatments such as steams, saunas, massages, and special diets. Ayurveda is an…
CategoriesHealth7 Health Benefits of Bhumi Amla
Bhumi Amla (Phyllanthus niruri) is a small, erect annual herb native to the Amazon rainforest and other tropical regions such…
CategoriesHealth7 Best Ayurvedic Home Remedies for Constipation Treatment
Constipation is now one of the most common health issues. According to a recent survey, approximately 22% of Indians suffer…
