An elevated degree of uric acid in the body can cause various health issues like arthritis. At the point when our body can’t eliminate waste, it raises uric acid in the body, which structures strong crystals in the joints, called gout.
Like any other health issue, maintaining one’s health is highly significant. Eating a balanced diet that includes all the essential nutrients such as carbohydrates, proteins, great and healthy fatty acids, vitamins and minerals is necessary. Individuals experiencing high uric acid levels in their blood find it challenging to pick the right and healthy food varieties to include in their diet. Hence, we have referenced a couple of healthy food choices that can help you regulate the uric acid in the body.
1. Fiber-rich foods
Including fiber in your diet can be of great assistance. Selecting a fiber-rich diet can help reduce the uric acid level in the body. Oats, entire grains, and vegetables like broccoli, pumpkin, and celery should be included in the diet to reduce uric acid levels. These food sources are loaded with dietary strands that are very beneficial in the absorption of uric acid and in eliminating it from the body.
2. Fruits and tomatoes
Fruits, very much like vegetables, are very useful in giving help with increasing levels of uric acid. Tomatoes, which are also counted as an organic product rather than a vegetable, are great for your body and their high vitamin C content can help reduce uric acid levels.
Vegetables help reduce the high uric acid level and monitor uric acid. Be that as it may, assuming you are diagnosed with a high degree of uric acid, vegetables such as spinach, asparagus, peas, and cauliflower ought to be avoided as they may contribute to increased uric acid levels. Tomatoes, broccoli, and cucumbers are a portion of the veggies that you really want to start including in your meals.
4. Cucumbers and carrots
Carrots and cucumbers are great for health if you have high uric acid content in the body. Carrots are very rich in antioxidants that are great in controlling the production of enzymes. These enzymes advance the amalgamation of uric acid in the blood. Because of their high fiber content, they are also helpful in ousting the uric acid content from the body. Cucumber is also an excellent choice for those individuals with high uric acid in the blood.
The fifth food, which helps control uric acid, is bay leaves. Have you heard of this food item? We are sure you must have. Let us help you understand how this leaf is a superfood in controlling one of the most agitating gout issues.
5. Bay Leaves Are Effective In Reducing Uric Acid
Bay leaves are popular in the Indian cooking space. These are added to enhance the flavor and smell of any dish, such as rice, dals, and so on. However, these leaves do wonders in treating a diverse range of health issues, one of which is controlling uric acid, which originated from the disease ‘gout’.
Bay leaves are full of vitamin C, vitamin A, and folic acid, which are really great for body health. Furthermore, Bay leaves are effective in reducing high uric acid. Notwithstanding, gout victims cannot consume it carelessly.
Because, there is an ideal way to process bay leaves with the goal that it is effective in reducing high uric acid. Here are the ingredients and how to process bay leaves as a uric acid medicine:
Know the Ingredients:
- 10-25 bay leaves
- 2-3 glasses of water
Instructions to make bay leaf water for treating uric acid issues:
Step1: Wash the bay leaves with running water until clean.
Step2: Heat up the bay leaves in boiling water to leave one glass of water.
Step3: Partition the bubbled water in two of the bay leaves.
Step4: Hydrate yourself with this amazing herbal remedy twice a day.
High levels of uric acid make you feel weak from the inside. This is the reason why you must follow a few tips mentioned underneath besides consuming the super vegetables explained above.
Healthy tips to control uric acid naturally:
1. Reduce stress
Stress, unfortunate sleeping habits, and too little exercise can increase inflammation. Inflammation may set off a high uric acid level. It is highly recommended to take your full dose of sleep and reduce any small or big stress, which might trigger your health issues.
2. Indulge in a healthy workout
Make sure you do some breathing exercises, yoga along with diet to assist you with coping with your stress levels. When you perform breathing exercises, make sure to check your stress levels. Yoga goes a long way in dealing with several kinds of health issues.
3. Practice great sleep hygiene: (Do’s & Don’ts)
Ø Do limit your screen time before sleep.
Ø Do not sleep or wake up at odd hours of the day.
Ø Do not consume caffeine after having lunch.
Allow Ayurveda to help you cope up with increased uric acid levels. By following a balanced and green vegetable diet regimen, you can be sure of treating various health issues along with diseases such as gout. All you require is trust before trying the Ayurvedic remedies.