Virabhadrasana CategoriesHealth

Virabhadrasana And Its Health Benefits

Virabhadrasana, also known as Warrior Pose, is a collection of lunging standing asanas or yoga poses. The asana is spelled…

benefits of amla CategoriesHealth

7 Health Benefits of Bhumi Amla

Bhumi Amla (Phyllanthus niruri) is a small, erect annual herb native to the Amazon rainforest and other tropical regions such…