Kids have weak immunity and lower inter strength as compared to adults. They are vulnerable and often wind up catching a few ailments at whatever point there is a change in season. While there is no certain way to prevent kids from catching them, there are a few things which can help boost their immunity framework and keep them fit. There are many ingredients that are available at home and we will tell you about a couple of them. Give them these ingredients with milk and you will see tremendous results.
This is because your child’s eating regimen has a big role in maintaining a healthy body. Nourishing your child with foods containing nutrients like vitamins A, B6 and C, iron, zinc, antioxidants, and folic acid can greatly boost their immunity. Sometimes, it could be difficult to track which immunity-boosting nutrients your child is getting from the meals you prepare. You can prepare milk recipes from ingredients which you already have in your kitchen.
Let us tell you about those fantastic five home ingredients that will do wonders in shaping your child’s immunity system:
1. Almond Powder
The vitamin E found in almonds acts as a great antioxidant that counters the body’s free radicals (villains), thereby keeping the diseases at bay. Almond also has zinc which activates the body cells to kill viruses and bacteria to keep the immunity of the body high. Almond contains brain-boosting elements- vitamin B2 and L-Carnitine- the two essential nutrients responsible for the sensory system, the brain’s development and memory enhancement.
Almonds have a great number of calories, which add sustenance as well as help in managing the weight of a child. They will often make the child feel fuller faster than different foods resulting in a reduced desire to over-eat meals.
2. Turmeric or Haldi
It is a superfood which has been a staple for Indian cuisine for quite a while. This adds taste to the food as well as gives it an attractive yellow color. Turmeric is a wonderful spice which is exceptionally nutritious and healthy for all age gatherings. Kids need more nutrients as their body is still growing and their immunity framework isn’t a major area of strength for that. It has anti-allergic and anti-inflammatory properties. It is also rich in antioxidants which help the children in fighting off microorganisms and build solid immunity frameworks. Great help for kids who are suffering from asthma. Add a pinch of turmeric and dates to your kids’ milk before bedtime.
Ginger, commonly known as Adrak, has close binds with turmeric and cardamom. It is a spice which has lots of medicinal purposes with areas of strength for a, and impactful element to it. This root has many bioactive compounds that aid in mental and physical health. This root is utilized in many structures like dried, raw and powdered. Ginger milk will boost the immunity of kids and adults alike because it has antioxidants and anti-inflammatory properties. It also has essential oil that helps in reducing cold and cough. Always utilize the dried ginger with care while giving it to the kids, as it is spicier than the raw ginger.
4. Basil Leaves
Basil is available in each household and is the holy plant in Indian culture. But it isn’t simply a plant; it has various medicinal properties in it. When you add basil leaves to the milk, the overall sustenance of this drink increases. Just put a couple of basil leaves in boiling milk and give this to your kids to make them more grounded and healthier. It will protect them from colds and coughs and will also help in handling respiratory ailments.
Honey is bombarded with health benefits, especially when it is about your kid’s immune system. Honey has a long history and was consumed by various ancient civilizations like Greece, Egypt, India and many more. Add honey to your kid’s milk glass and watch it make their health. It is loaded with vitamins and minerals which will greatly benefit your child. Honey also calms sore throat and silences the cough of your child.
What can nuts get do for your kids’ immunity?
The research proposes that by simply eating nuts regularly for at least five out of seven days, an individual can increase their life span by two years. This is one of the easiest and tastiest ways of extending life. Another review states that not eating an adequate number of nuts and seeds was the third leading dietary factor for disability in the world. Isn’t it simply amazing how a handful of nuts and seeds can do us so great?
We are now habitual to living and surviving in pandemic-filled energy. That means the air around us is also harmful, and children, when exposed outside during school or playtime, become more susceptible to diseases. The above handy ingredients are healthy and can be consumed anytime with milk. These ingredients will go a long way in ensuring that your little one is safe and prevented all time during the pandemic era.