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14 Amazing Health Benefits of Tulsi, Side effects You Must Know - Teachers' Grace Ayurveda

14 Amazing Health Benefits of Tulsi, Side Effects You Must Know

Tulsi, also known as Holy Basil and Ocimum Sanctum (scientific name), is a treasured plant in India and a staple in a large number of homes. It is an aromatic oval-shaped herb utilized as a medicine in Ayurveda for its tremendous medicinal properties.

We live in a world where health dangers abound, and cases of diabetes, obesity, cancer, and other diseases are on the rise. Yet, at the same time, we are fortunate to have an efficacious plant-like Tulsi gifted to us by nature that has incredible healing properties.

In older times the Ayurveda Physicians found Tulsi leaf effective in the treatment of various diseases. The idea of knitting Tulsi with worship & religion came from the fact that Tulsi plant had multiple uses in helping human beings combat various diseases. If people were just told of its usefulness, they may or may have not gone for it. To ensure that every household had a Tulsi plant in their dwelling, the Tulsi plant was given holy connotations.

On account of its antimicrobial and purification attributes Tulsi was added to water that was given in temples, served from copper utensils.

We’ll go over some of the great benefits of  Tulsi in this post so you may live a healthy life all around.


Surprising Benefits Of Tulsi Leaves

Natural Immunity Booster

Tulsi is one of the powerful immunity boosters described in Ayurveda. It is rich in Vitamin C and zinc that function as a natural immune booster and prevent infections. It also has powerful antibacterial, antiviral, and antifungal capabilities that can protect us from various ailments.

Moreover, Tulsi leaf extract boosts the immune system by increasing the activity of T helper cells and natural killer cells.

Reduces Fever (antipyretic) & Pain(analgesic)

Tulsi’s antibacterial and antiviral qualities can help you combat infections and lower fever. By mixing fresh Tulsi juice with black pepper powder can cure Periodic fevers.

To lower the temperature, boil Tulsi leaves in half a liter of water with powdered cardamom (elaichi), sugar, and milk.

Reduces Cold, Cough & Other Respiratory Disorders

Tulsi contains camphene, cineole, and eugenol, which provide relief in colds and chest congestion. If someone is suffering from any one of the provided diseases such as Bronchitis, asthma, influenza, cough, and cold, Tulsi leaf juice combined with honey and ginger can ease the complications.


Reduces Stress & Blood Pressure

Tulsi has anti-stress properties. Chemical compounds found in the Tulsi – balance neurotransmitters serotonin and dopamine in the brain to reduce your anxiety and stress, an efficacious action quite similar to Giloy. Tulsi’s anti-inflammatory qualities also help you in lowering blood pressure and inflammation.

Anti-cancer properties

Tulsi is well known for its anti-cancer properties in Ayurveda. The phytochemicals found in Tulsi have powerful antioxidant effects. As a result, they aid in preventing skin, liver, oral, and lung cancers.

Good for Heart Health

Tulsi is a blessing for people who have heart problems. Its antioxidant properties significantly impact the treatment and prevention of cardiovascular illnesses by lowering blood cholesterol levels, inhibiting ischemia and stroke, and lowering blood pressure.

Good for Diabetes Patients

If you are looking for a natural herb for the treatment of Diabetes, start taking tulsi leaf extract that has been found useful in reducing blood glucose levels in type 2 diabetes patients.

Useful in Kidney stones & Gouty Arthritis

Tulsi is a diuretic herb that detoxifies our body. It lowers the uric acid level in the body, which is the primary cause of kidney stones. Lowered uric acid levels also give relief to patients suffering from Gout.


Useful in Gastrointestinal Disorders

Gastrointestinal Disorders are common nowadays because of the modern lifestyle. But, no worries, Tulsi does have solutions for these disorders. Leaves of Tulsi are very helpful in curing indigestion and loss of appetite. They’re also utilized to alleviate bloating and gas.

Good for Skin & Hair

No one wants pimples and acne on their beautiful faces for sure. But getting rid of them is difficult unless you rigorously follow a healthy lifestyle with prescribed remedies. Tulsi is one of them that aids in the removal of pimples and acne from the skin. It is high in antioxidants, which aid in the prevention of premature aging.

Furthermore, Tulsi also strengthens the roots of our hair, which helps to prevent hair loss. Tulsi’s antifungal qualities make your hair healthy by keeping fungus and dandruff at bay.

Acts as an Insect Repellent

When there were no chemical insect repellents, Tulsi was the only option. Tulsi leaves have been used to repel insects for ages when mixed with stored grains.

Purifies the Blood

The sacred Tulsi plant is also said to cleanse the blood, resulting in glowing skin. Also, herbal tea with tulsi benefits can work wonders for one’s overall health by flushing the toxins out and cleansing the digestive system.

Cures Insects Bites

Fresh tulsi leaves juice can treat many skin ailments, including ringworm and bug bites, by applying to the affected area. Tulsi is a natural analgesic that can help you reduce your inflammation and pain.

Aids weight loss

Tulsi is also beneficial for people who are trying hard to lose weight. Tulsi might help you lose weight faster by aiding digestion and flushing toxins from your body.

How to Consume Tulsi?

  • Tulsi leaves can be consumed raw, plucked straight from the plant, or used to make tea or kadha
  • Tulsi tea: Boil 1 cup of water and pour it over 1 teaspoon fresh tulsi leaves, 1/2 teaspoon dried tulsi leaves, or 1/3 teaspoon tulsi powder to prepare tulsi tea. Allow 15-20 minutes for the water in a pot or mug to soak. After that, strain the leaves and serve with honey, if desired
  • You can also buy Tulsi powders and supplements in the market

Side Effects Of Tulsi That You Must Know:

  • Moderate usage of Tulsi straight in the form of leaves or in the form of decoction is recommended, excess amount of Tulsi may aggravate Pitta!
  • Tulsi has the potential to reduce blood sugar levels; therefore, it should be taken with caution by persons with diabetes who are taking blood sugar-lowering medication
  • Avoid chewing Tulsi leaves, it should be either gulped with water or taken in the form of decoction

For those who believe in the miracle of Ayurveda, Tulsi can do wonders for them when taken under consultation with Ayurvedic physicians.

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