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5 Wonderful Reasons Why You Must Use Mustard Oil for Your Health

benefits of mustard oil

In North-Eastern India, it is challenging to imagine a presence without a container of mustard oil in the kitchen. Mustard oil is prominently called ‘Sarso ka Tel’ in Indian households; however, its scientific name is Brassica Juncea. The light-yellow oil belongs to the family of Brassicaceae and is mined from tiny, round-shaped mustard seeds. The prime component of mustard oil is Allyl isothiocyanate, formulated for seasoning and highlights a crowd of health benefits for skin, hair, and general health.

Mustard seeds were first devised for cooking in the year 1720, and the idea of oil then, at that point, came into the area. In 3000 B.C.E., the Old Romans used mustard seeds for therapeutic purposes. As a couple of years cruised by, Ayurveda re-brought the striking advantages of mustard oil as a household solution to treat an enormous scope of health issues.

Let us unveil some of the most Unknown, Unexpected, and Surprising advantages of Mustard Oil:

1. Treats Joint Pain, Skin Infections Effectively 

benefits of mustard oil in joint pain

Mustard oil is a natural pain killer. It expediently lessens inflammation and eases out joint-related pains from the root. A regular massage with this oil disposes off arthritis pains as it is loaded with anti-inflammatory properties and invigorates blood flow throughout the body. A few anti-inflammatory medications are available today where mustard oil holds its spot in its formulation. In addition to this, mustard oil is a powerhouse of antibacterial and antifungal properties, which are useful in dealing with several skin infections like rashes, itching, allergic reactions, and so forth.

2. A Natural Yet Powerful Sunscreen

benefits of mustard oil for skin

Dust and Pollution are something you can’t escape while away from home. At that point, a natural and convenient remedy is mustard oil. This pale-yellow oil could have a sharp smell; however, it is really plentiful in vitamin E, and hereafter, keeps your skin from harm when presented to UV beams. Besides, when applied on the face and skin in little quantities before venturing outdoors, mustard oil fills in as a natural yet extremely effective sunscreen.

3. Cures Chronic Cold, Nasal Congestion 

benefits of mustard oil for COLD & NASAL CONGESTION

Whether you have a persistent cold and cough or nasal blockage around evening hours, a modest quantity of mustard oil is all you require in handy at home. Mustard oil has a pungent smell and heating property that effectively treats respiratory problems. In your childhood days, your mothers probably rubbed you with ‘warm mustard-garlic oil‘ on your chest and back to help relieve cold and cough. In the 21st century, Ayurveda urges individuals experiencing cold and nasal allergies to devise mustard oil as a steaming ingredient or an immediate rub inside nostrils for finding immediate relief.

4. Fuels Hair Growth, Prevents Hair Fall

benefits of mustard oil for hair

While there are potential benefits of mustard oil for the skin, you can likewise snatch its advantages for your dull, dry, and falling hair. Mustard oil is overflowed with protein and omega 3 unsaturated fats, which are the two significant supplements required for stimulating hair growth and nourishment. In addition, the antifungal and antibacterial properties present in the oil forestall going bald and hair infections like redness and irritation. Do a regular hair massage with mustard oil, and you can be sure that your hair will stay fed, healthy and fortified from its root. For dandruff indications, you can blend mustard oil with equivalent measures of coconut oil and apply the mixture to your scalp. Doing this home remedy for a couple of days could offer you amazing outcomes.

5. Treats Cracked Heels, Nails & Promotes Healthy Skin

Benefits of Mustard Oil In CRACKED HEELS

In summer, Monsoon or Winter, if you have a problem with cracked skin, cracked nails, and falling skin, it will only aggravate seasonal changes. However, when you have only little quantities of mustard oil in handy, you do not actually need to depend upon anything else. According to a renowned dermatologist in Delhi, Dr Deepali Bhardwaj, “Mustard oil is perfect to be applied on cracked heels, lips and even nails. It is much better than using coconut oil as mustard oil is a perfect lubricating agent.”

Going further, mustard oil is a rich source of vitamin B, which is ideal for encouraging even, radiating, and healthy skin health. Applying sarso ka tel every night 15 minutes before bed would help you see improvement in your skin tone. The oil evenly delays the arrival of wrinkles and early signs of ageing.

Conclusion

Mustard oil is really great for the skin and hair. It diminishes the risk of respiratory issues, skin infections, and even cardiovascular sickness. Notwithstanding, excessive utilization of this oil might cause some health effects; hence, stop the usage immediately if you experience any side effects.

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