Have you ever felt like a volcano was erupting down your throat? The burn, thrush, and acid reflux eerrrghhh! That’s acidity, and it can ruin an otherwise perfect day. Thank goodness your saviour is right in your own kitchen. Take a look at these ayurvedic home remedies for acidity.
Your digestive fire, according to Ayurveda, is the gatekeeper of good health.
It is the source of energy for all metabolic functions.
When your digestion is in order, your mood, skin, hair, and energy are all at their best.
All you have to do is keep nourishing foods in your digestive fuel.
Healthy eating creates a heaven for digestion, whereas unhealthy binges feed the hell within.
The Evil Causes of Acidity
Eating unhealthy foods such as fried, crispy, processed, and cold foods reduce your digestive fire. This results in the formation of undigested residue in the form of toxins or ‘ama.’ Ayurveda considers ama to be the root devil of all bodily ills. Ama is the source of your acidity.
Acidity can also occur as a result of long intervals between meals. Gastric juice secretion is a continuous process. It requires food to be consumed on a regular basis for the acid to be depleted. When you skip a meal, however, the stomach acid builds up. This results in gas, bad breath, stomach cramps, acid reflux, and indigestion. Excessive consumption of tea, coffee, smoking, or alcohol is another common cause of acidity. These cause the stomach to secrete an excessive amount of acid. It causes heartburn, acid reflux, and other symptoms of gastritis.
As you can see, the majority of acidity causes are preventable and controllable. A little bit of food variety and meal timing can save you a lot of trouble. However, if you continue to feel uneasy, these ayurvedic home remedies can come in handy.
Ayurvedic treatments for acidity recommend multiple items that have healing properties. This helps restore the acidic balance in our body to not end up in the food pipe. But before going for Ayurvedic treatment for acidity and heartburn, you should try some effective home remedies. Here we present some of the most effective Ayurvedic home treatments for common gastric problems.
7 Home Remedies for Acidity in Ayurveda
1. Coconut water
Tender coconut water is nature’s ENO – the best ayurvedic medicine for acidity that provides immediate relief by cooling the acidic stomach juices. It even forms a protective layer over the stomach to protect it from irritation caused by excess acid.
How to use: Rich in fiber, a glass of coconut water taken after every meal helps in easy digestion.
Amla is one of the most effective natural remedies for indigestion and heartburn. It contains anti-inflammatory compounds, which help reduce swelling, tenderness, and pain in the stomach. In addition, Amla is known to reduce Pitta (Heat) in our bodies, relieving the burning sensation.
How to use: – To chew on, you can either boil and sun-dry the Amla or buy a pack of dried Amla.
Another excellent Ayurvedic home remedy for acidity is ginger. Ginger reduces the likelihood of the stomach pushing into the chest cavity because it reduces swelling. As a result, acidic juices do not enter the food pipe.
How to use: -Ginger complements a wide range of beverages. It goes well with a smoothie, carrot juice, or a cup of tea.
4. Basil leaves
Tulsi (Basil) is affectionately known as an herb for a variety of reasons. Acidity is no different. Tulsi leaves have anti-acid properties that provide immediate relief.
How to use: – Make it a habit to chew on a couple of leaves throughout the day. If you prefer, you can make a Holy Basil Tea by boiling a few leaves in water and saying goodbye to acidity.
Few people doubt cinnamon, but it is an absolutely safe Ayurvedic treatment for acidity. It helps to break down the food faster by stimulating the digestive enzymes. Additionally, it reduces the risk of developing ulcers when the acid flows into the food pipe.
How to use: – Cinnamon can be added to your daily cup of tea. Alternatively, a hot cup of water with honey and cinnamon powder can be consumed.
Papaya enzymes are extremely effective at breaking down complex proteins. This means that our bodies must produce less acid to break down food, alleviating painful heartburn.
How to use: – Add ripe papaya to your breakfast or as a post-dinner savory to your meal today.
Garlic has been used for thousands of years for its medicinal properties. Unlike other natural remedies for acid reflux, it aids in the preservation of a vital balance of digestive bacteria in our stomach. It can provide almost immediate relief from acidity when taken in moderation.
How to use: – To reduce the natural heat in garlic, peel a small portion, press it, and leave it out in the open. After 10 minutes, you can chew on it.