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benefits of herbal tea

 6 Herbal Tea Recipes To Strengthen Your Immune System

A great day or an awful one, there is practically nothing that a cup of hot tea can’t fix. The scent of fresh spices gets the job done to boost your mood and release stress. Notwithstanding, other than giving a lift to your day, do you know a tea, particularly herbal tea, can go far in improving your inner resistance? To be sure! We are not talking about ordinary teas here, only natural teas.

Let us momentarily get what herbal tea is to understand the distinction better.

What is Herbal Tea? 

Herbal tea is commonly a hot drink made using an amalgamation of a few blossoms, leaves, flavors, organic products, roots and spices. Herbal teas are prevalently known as ‘Tisanes’ across Europe and are generally consumed inferable from the varied advantages.

Regarding supporting your immunity, Teacher’s Grace has brought forth 6 easy to make herbal teas and their recipes, ingredients you can find in your spices nursery or cooking region.

6 Herbal Tea Recipes that will Boost Your Immune System:

1. Turmeric Tea 

turmeric tea benefits

Turmeric tea is regarded as the topmost immunity booster beverage you must try. Turmeric has been a vital ingredient of Ayurveda medicine. Turmeric has an active compound named ‘Curcumin‘ that is ideally responsible for its anti-inflammatory, antibacterial, antiviral and antifungal properties. Turmeric has plenty of antioxidants that shield the body from free radicals and strengthen the immune system. You can easily fight off the common cold, allergic rhinitis, respiratory disorders, and skin infections and get instant energy with a cup of turmeric tea.

Turmeric Tea Recipe: 

Step1: Boil 1.5 cups of water in a bowl.

Step2: Add ½ tsp organic turmeric powder & ½ tsp raw ginger.

Step3: Let the mixture simmer for 10 minutes.

Step4: Add 1 tsp of honey, 1 tsp lemon juice to the strained mixture.

Step5: Drink turmeric daily for 15 days to see visible results.

2. Peppermint and Ginger Tea 

peppermint tea peppermint tea benefits

Peppermint tea, also known as ‘Pudina Ki chai,’ is a standard drink to boost insusceptibility. When peppermint is blended with ginger, it works like magic on your immunity. Peppermint and ginger both have anti-stress agents, which diminish anxiety and chronic stress, relax nerves, and provide instant energy.

Peppermint Tea Recipe:  

Step1: Boil a few mint leaves in a pan.

Step2: Add crushed ginger into the boiling water.

Step3: Drink the tea once the mixture reaches normal temperature.

Step4: You can add lemon and honey to enhance the taste.

Fact about Peppermints

“Peppermint tea has been utilized worldwide to relieve discomforts associated with the digestive system. Application of peppermint oil aids in relieving cramping, spasms, stomach aches and even nausea.”

3. Tulsi & Ashwagandha Tea

tulsi tea benefits

Who isn’t aware of Tulsi leaves benefits? However, if you want to reap greater benefits in your immune system, then blend an amazing herb called Ashwagandha into your tea. When both these herbs are fused, an aromatic tea comes out to taste and helps you overcome anxiety and stress. Both are known to have incredible medicinal values, and henceforth, you must not miss after a stressful day at work.

Tulsi & Ashwagandha Tea Recipe 

Step1: Boil Tulsi leaves, Ashwagandha powder, ginger and 1 cardamom stick in a pan.

Step2: Boil for 10 minutes and strain the mixture.

Step3: You can some lemon and honey to enhance the flavor

Step4: Do this remedy every day for 3 weeks.

4. ‘Simple yet Effective’- The Ginger Tea 

ginger tea benefits

Just one herb is sufficient to deal with a myriad number of health issues. According to research, ginger tea works as a muscle relaxant; hence it helps reduce headaches, muscle cramps, menstrual pains, joint pains, and even chronic body aches. Additionally, ginger is bombarded with antioxidants and anti-inflammatory properties, which help deal with any respiratory issues from mild nasal congestion to sinus and severe allergies.

Ginger Tea Recipe

Step1: Peel and grate some ginger into a bowl.

Step2: Boil water in a pan and add entire grated ginger into it.

Step3: Strain the tea after 10 minutes.

Step4: You can add cinnamon, lemon juice and honey.

Step5: Do this remedy for 3 weeks.

5. Cinnamon Tea 

cinnamon tea benefits

Like ginger, cinnamon is equally plentiful in anti-inflammatory properties and antioxidants that help fight off free radicals that cause various infections in your body. Cinnamon has the power to combat fungal and viral diseases. When consumed as tea early in the morning helps regulate blood sugar levels as well as manages blood pressure. This amazing tea helps you relieve muscle cramps and severe stomach aches.

Cinnamon Tea Recipe

Step1: Add 1-2 cinnamon sticks or 1 tbsp of cinnamon powder to boiling water.

Step2: Let the mixture rest for 10-15 minutes.

Step3: Strain the tea.

Step4: You can add lemon and honey to enhance the flavor.

6. The Ever Relaxing’ Chamomile Tea’

chamomile tea benefits

Chamomile is a beautiful flower with pearly white petals and belongs to the Asteraceae plant family. The dried form of the chamomile flower is acknowledged for its calmative properties. Chamomile possesses compound and analgesic, antispasmodic and anti-inflammatory properties that relax your nerves, vital for a robust immune system. When chamomile is devised as tea, it effectively treats muscle spasms, migraines, colds, coughs, and even menstrual pains. It works as a perfect bedtime tea to relax and have a sound sleep.

Chamomile Tea Recipe

Step1: Boil 1 cup of water and add 1 chamomile tea bag in it.

Step2: Let the water boil and rest for 4-5 minutes.

Step3: Strain the hot tea into a cup.

Step4: You can add honey to enhance its flavor.

Step5: Do this remedy every night for maximum effectiveness.


Unlike black teas, herbal teas are plentiful in antioxidants and various other medicinal properties that help you deal with several health issues without having to rely upon medicines. Ayurveda specialists suggest these boost a robust immune system. Bringing your favourite herbal tea into your daily regimen can go a long way in preventing you from viral and bacterial infections. 

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