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Root chakra

How Can Ayurveda Balance Your Root Chakra?

The root chakra gives energy to other chakras, so in the event that it’s obstructed or unbalanced, your other chakras likely are also. Therefore, for a healthy body, it is vital to ensure that your chakras, especially the root chakra.

If you feel controlled, fast to outrage, undriven, and self-cognizant, your root chakra could require adjusting. At the point when your root chakra is balanced, you have energy and self-certainty rather than pomposity or fear, and you feel quiet, centered, and prepared for what life brings.

Understanding Chakras through the eyes of Ayurveda

As per old sacred texts, the physical body is superimposed on an unpretentious body (and a causal body), and the chakras are situated in this unobtrusive body. Chakras are energy focuses, associating centers where the major nadis (energy channels) of the unobtrusive body meet up. “Chakra” signifies “wheel”; each Chakra is a wheel of the life-force. The energy assembled at these Chakras sustains both the physical body and the brain.

Thus, in the sacred texts, each Chakra is portrayed as a concentrated field of energy which appears in a one-of-a-kind type of sound and light — the two viewpoints related to the sacred. Experientially, these unique yogis might have known the chakras in an altogether unique manner, yet to convey this experience, they credited to their shape, variety and sound. The Chakras came to be portrayed in their present promoted structures. In actuality, however, there is no proper shape, variety or sound intrinsic in any Chakra in light of the fact that those are traits of physical bodies and Chakras have a place with the unpretentious body.

How to balance your chakras through Ayurveda?

The Chakra Therapy

In Ayurvedic customs, ‘Chakra’ alludes to the central energy place inside our body. Situated along the spine and extending from the base of the spine to the crown of the head, the 7 primary chakras express various qualities with a physical, profound, innovative and otherworldly part.

No. 1: Crown Chakra – variety violet; Sahasrara. Situated at the highest point of the head, connected with the pineal organ, extraordinary qualities are heavenly mindfulness and otherworldliness.

No. 2: Third Eye Chakra – variety indigo; Ajna. Situated between the eyebrows, connected with the pituitary organ, the unique trademark is instinct.

No. 3: Throat Chakra – variety blue; Vishuddhi. Situated in the throat region, connected with the thyroid organ, unique attributes are self-expression and correspondence.

No. 4: Heart Chakra – variety green; Anahata. Situated in the heart region, connected with the thymus, extraordinary qualities are healing, love and empathy.

heart chakra

No. 5: Sun-based Plexus Chakra – variety yellow; Manipura. Situated in the maritime region, extraordinary qualities are self-regard, individual power, boldness and self-will.

No. 6: Sacral Chakra – variety orange; Swadhisthana. Situated in the genital region (ovaries). Extraordinary qualities are feeling, imagination and erotic nature.

No. 7: Root Chakra – variety red; Muladhara. Situated at the base of the spine (balls). Extraordinary qualities are the feeling of having a place, endurance and security.

Also Read: The Power of Meditation in Ayurveda

Ayurvedic Treatment for adjusting Mooladhara or The Root Chakra

Natural oiling

The Ayurvedic treatment and the most ideal technique to adjust the chakras are Abhyanga + Shirodhara which includes a hot oil back rub and 2 litres of explicitly planned natural oil being poured over the forehead and ‘third eye’ in a consistent, delicate stream which assists with reestablishing the prepared progression of energy.

See red

Truly — imagining red shining splendidly at the base of the spine, where this chakra is found, is the start of root chakra purging and adjusting. Begin with the straightforward reflection of imaging a radiant red light at the base of your tailbone. Picture this red light reaching out down your legs and feet, establishing you to the earth.


When your root chakra is blocked, it is best that you start moving your body. This is one of the most incredible ways of adjusting this chakra. Surprisingly better — turn on music and chime in, as singing purifies your throat chakra for a special reward.

Go for a nature stroll

Take this thought of carefully continuing on your stroll with you. Focus on your foot leaving the ground and interfacing with the earth again with each step. You’ll offer your brain a reprieve and purify your root chakra simultaneously.

Scrub down

This is particularly a great root chakra chemical. We are physical creatures as well as clever, smart people. Embrace and love your physicality by being fully present as you bathe. Carefully moving is a strong type of reflection.

Do the above chakra healing tips from Ayurveda, and soon you will feel a mystical impact on your general well-being.

Root chakra


All that in our universe transmits energy. From living organic entities to regular ponders, all transmit energy. The human body isn’t any special case, it also transmits energy. The human body is an exceptionally specific framework and it transmits many kinds of energy relying upon the piece of the body and its capability. This is the energy which impacts our lifestyle significantly and plays a strong effect on our bliss, health and other parts of our regular routines which we cannot bear to pass.

Ayurveda says that an individual’s illnesses can be healed when the person can elevate their chakras. Chakras make energy stream all through the body and alongside it, they can likewise resuscitate the impacted region of their body or battle other factors that might be causing a specific sickness.

With the assistance of chakra healing, an individual can be treated for potentially any sort of illness.

It is time to boost your body’s immunity by balancing your Root Chakra. You can also take Wrica – an immunity booster by Teachers Grace, it will help you further.

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