Prologue of Turmeric (Haldi)
Today, social media is creating a buzz around the golden turmeric milk. From soaps, face packs, ubtans, and powder, turmeric has advanced itself as the most sought-after spice.
This is no surprise why turmeric is regarded as the ‘Queen of spices’ from historical times.
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“Turmeric has made its way into Ethiopian cuisines as a result of Indian influence? At present, Turmeric is utilized in dairy products, baked goods, chutneys, and even canned beverages.”
The Different Names of Turmeric
Widely recognized as ‘Haldi’ in North India, turmeric has been derived originally from the Sanskrit word ‘Haridra’. Haridra means yellow which is why the shadeation of turmeric is golden yellow. Haldi is known for its magnificent healing properties as per Ayurvedic medicine. In the South, turmeric is broadly referred to as ‘manjal’. You might be amazed to know that the very word ‘Turmeric’ is also stated on its Latin word ‘Curcuma’.
Turmeric in Ayurveda- Know the Family!
Well! Turmeric or ‘Haridra’ is a small herb that has massive leaves and belongs to the Zingiberaceae family. According to Ayurveda, turmeric is extensively used for treating more than one illness with its most essential component known as ‘rhizome’.
Turmeric- An Ayurvedic Medicine
Turmeric or ‘haldi’ holds a profound region in Ayurveda medicine. The herb is bombarded with antioxidant, anti-allergic, analgesic, and anti-inflammatory properties. These are some of the significant properties that resource in treating a plethora of skin problems, sprains, wounds, bruises, and even respiratory disorders including cough, runny nose, sinusitis, allergic rhinitis, bronchial hyperactivity, anorexia, and asthma.
Turmeric contains bioactive compounds with medicinal properties.
Turmeric should be had with piperine for maximum absorption and benefits.
It increases the antioxidant capacity of the body, therefore it is used in many chronic diseases and autoimmune disorders. It is also highly beneficial in reversing brain diseases because it boosts the protein that is promoting the life of neurons.
Turmeric lowers the risk of heart disease as is a natural thinning agent for the blood. It is advised, patients undergoing surgery should avoid it.
It prevents cancer and arthritis. It has also been known to be beneficial against depression and good for age-related issues.
Health and beauty both benefit from the use of turmeric.
Now let’s see how turmeric helps to enhance beauty.
Talking about its benefits for skin; they are endless.
Today, a number of famous skincare brands launch sunscreens and face packs that are formulated with turmeric.
Mystical Benefits of Turmeric for Skin
1. Gives You Inner Glow and whitens the skin
We all know that Hindu weddings are incomplete without ‘haldirasam’ wherein the bride and groom practice turmeric throughout their skin to get a radiant effect. Henceforth, turmeric is certainly the first and forever choice for women who revel desire glowing, flawless, and brightening skin. It is an antiseptic beauty mantra.
How to get radiant skin?
Make a pack of turmeric powder, honey, besan, and milk. Apply it throughout your face and let it dry on its own. Wash it off with normal water. You will see notable outcomes in only 7 days.
2. Remedy for Dark Circles
Did anybody tell you that you have panda eyes? Those darkish circles under your eyes are absolutely infuriating when they suck all of your beauty. Thanks to turmeric, its anti-lightening, and anti-inflammatory properties resource in casting off the trouble of dark circles from the root while stimulating blood flow alongside.
How to treat?
Apply ½ cup of pumpkin pulp, tomato juice together with turmeric powder in the form of paste. This is a great remedy you could try and get rid of those dark circles in only three weeks.
3. Reduces Stretch Marks
Stretch marks appearing due to weight gain or any other reason are irritating to handle. However, turmeric is filled with antioxidants which increase the functioning of skin and blood cells eventually lightening stretch marks.
How to treat?
Make a turmeric paste with coconut oil. Apply it on regions where you have got stretch marks. Let your skin soak the application. Wash it the subsequent morning. Do this remedy for at least three weeks. From oily to dry skin, everyone can use this best home remedy.
4. Thwarts Early Signs of Aging
Premature aging is caused by immoderate exposure to dangerous UV rays. However, if you have turmeric as a remedy, you can be certain of your skin protection. The antioxidants present in turmeric will virtually prevent your skin cells from damage.
How to treat?
Apply a thick layer of turmeric paste with milk in the morning. Let it dry for 30 minutes and wash it off with lukewarm water.
5. Moisturizes Dry Skin in Winters
Turmeric- the golden herb is gifted with ingredients that are needed to nourish your dry skin, which gets aggravated usually in the winter season. However, even if you have naturally dry skin, you can still reap the benefits of turmeric as it majorly works on removing dead cells from the skin, making it deeply hydrated.
How to treat?
Blend turmeric powder, urad daal, besan flour, and rose water to create a thick paste. Wash it off when the application is dry. It is a magical exfoliation remedy that will do wonders on your dry skin in less than a week’s time.
6. Builds Immunity in ‘Covid Era’
Despite Covid vaccines have been in full swing, the pandemic has indeed destabilized the entire immune system of individuals struggling or not struggling with Covid. Amongst all the other herbal remedies, turmeric has turned out to be the most successful and fastest treatment in protecting the body from foreign pathogens. Some of the most wonderful immunity-boosting kadhasyou see on the internet have incorporated turmeric as the core ingredient to fight Corona Virus.
How to build a Strong Immunity?
Add 1 teaspoon of Haldi powder, 1 ‘kali mirch’, 1 small cinnamon stick, and ½ teaspoon of ginger powder in milk. Drink a glass of warm turmeric milk before bed. Do this remedy for 1 month to see fantastic results in your immunity.
You can also consume immunity booster tablets such as ‘Wrica’ that are powered by 10 vital herbs turmeric being the core ingredient. The powerhouse of benefits- Wrica is effective in treating various allergies, flu & influenza, chronic bronchitis, and a plethora of health conditions arising from poor immunity.
7. Enriches Dull Skin
The golden herb is a powerhouse of skin benefits as mentioned above. Do you know Turmeric gives brilliant results in rejuvenating even the deadest skin? The key ingredients present in De-pigmentation creams include turmeric, saffron, pine bark, Nag Kesar, rose petals, yashtimadhu, and Hyaluronic acid which suffice in creating a discernible difference to your dull skin.
How to treat?
Apply a layer of Teacher’s Grace De-pigmentation cream and this herbal elixir will evenly work on all of your dead cells helping your skin to look seamlessly beautiful, smooth, and youthful.
People are puzzled by queries about the usage and frequency of turmeric if they are allergic. However, it is always recommended to use a small layer of turmeric treatments to examine if your skin is responding well to it. Overdose of Turmeric intake can cause acidity so be careful not to have a high dosage, especially in summers.
Turmeric is bombarded with skin advantages and if utilized as recommended can provide you with long-lasting results. So, what are you waiting for? It is time to nourish your skin naturally and restore your inner beauty with the golden gem that you have right in your kitchen.