One whose Doshas, Agni and capacity of Dhatu and Malas are in the condition of balance and who has joyful mind, insight, and sense organs is referred to as ‘svastha’ by Ayurveda science. This definition, in particular, is almost similar to the definition of health as stated by WHO.
WHO defines ‘Health’ as follows “a condition of physical, mental and social prosperity and not just the shortfall of infection or ailment.”
When it comes to health and fitness, garlic is regarded as the best medicine in treating Vata disorders which is the origin of all health issues of a human body from the Ayurvedic perspective.
What is GARLIC?
The word ‘Garlic’ has been created from a blend of two Anglo-Saxon words-“gar” (lance) and “lac” (plant, which is in reference to the state of its leaves. Garlic” is known by the name of Lasuna across the country; however, its Ayurvedic name is Rasona.
Garlic gets its impactful smell from a natural sulfur compound called allicin. The herb has hot potency known to balance Vata and Kapha doshas in the body effectively.
Nutrition facts about Garlic
Since the days of yore, garlic has been perceived as a valued herb in practically all societies for its therapeutic properties and culinary purposes. This superb herbal plant, developed for its underground root, contains various health-promoting phytonutrients that have demonstrated benefits against coronary artery sicknesses, skin diseases, bacterial infections, and even cancers.
The herb plant has a place with the Alliaceae group, in the class, Allium, and deductively known as Allium sativum.
|Secret Fact about garlic!|
According to CCRAS (the Central Council for Research in Ayurveda and Siddha), 1 teaspoon of garlic paste blended with food or honey once or twice a day is effective in treating different kinds of joint related pains.
Let us look at the top 7 incredible health benefits of garlic:
1. Clears of Skin Problems
You can fight both acne and mouth blisters with garlic cloves. All you need to do is cut 4-5 cloves into equal parts and apply them to the skin. Hold for a few minutes. The antibacterial properties of the wonderful plant will speed up the healing system.
2. Treats Toothaches Effectively
One of the most notable compounds in garlic is allicin, which has antibacterial and antimicrobial properties. The utilization or use of garlic straightforwardly on the impacted region can assist with killing a portion of the microbes related to toothaches. You have this fantastic home remedy handy at any point of the day you find a toothache. Do not forget to use a cotton swab while applying garlic paste.
|Secret Fact about Garlic! |
According to researches, China cultivates around 46 billion pounds of garlic every year.
3. It balances Blood Pressure
Garlic is an excellent spice for controlling hypertension and other related illnesses. Garlic contains an essential compound named allicin that helps bring down your blood pressure by loosening up your blood vessels.
4. Treats Nasal Sensitivities
You can dispose of obstinate cold, cough, and various other nasal allergies with a consumption of 2 or 3 garlic cloves raw or simply having a garlic tea. It will not just alleviate you from the stodgy nose yet will reinforce your immunity against these unwanted guests.
5. Maintains Cholesterol levels
Garlic possesses a cell reinforcement compound that effectively brings down LDL cholesterol. It further prevents the terrible cholesterol from being oxidized in the body. If you frequently have elevated cholesterol, fusing Garlic into your daily regimen can help control the awful cholesterol.
|Hidden fact about garlic! |
Each100 gm consumption of garlic has 6.36 proteins, 150 calories, and 33 grams of carbohydrates.
6. Helps Reduces Weight
Garlic is an amazing remedy if you are overweight. It burns calories when you consume raw garlic on an empty stomach. When metabolism is boosted, it automatically reduces your excess weight and prevents you from overeating as well. Likewise, it decreases insulin spikes and further assists in processing the sugar. Balanced insulin helps in lessening weight.
7. Treats Back Pain
The organic ingredients in garlic are excellent in diminishing mild to severe back pain. Garlic is loaded with antioxidants, plentiful in nutrients, calcium, and minerals. Garlic can be utilized to treat backaches when applied in the right proportions. You need to heat a few garlic cloves in mustard oil on low flame for 5-6 minutes. When the mixture is cooled down, store the oil in a container, and you can use the oil for 2-3 days.
You can also try Cinnta Pain Relief Oil for back pain treatment.
Now that you are aware of the amazing benefits of garlic, do not forget to bring this natural ingredient to your diet schedule and ensure health and fitness through the world of Ayurveda.